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Lower Back Pain? Try These 7 Stabilization Exercises to stabilize Pelvis and Back
Автор: My Core Harmony
Загружено: 2026-01-14
Просмотров: 108
Описание:
Many jump into crunches, but without a solid foundation, these can worsen back pain and pelvic floor issues. These pelvic stabilization exercises are designed to support both the pelvic floor and lumbar spine.
Especially helpful for:
✔ core stabilization, spine stability
✔ anyone wanting safer, smarter core exercises
✔ pelvic floor dysfunction
✔ low back pain
✔ postpartum recovery
Core stability isn’t about doing more — it’s about doing the right things first.
This video is for educational purposes only and is not a substitute for individualized medical care.
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