How to Set Healthy Work Boundaries Without Burning Out

Описание: In this Coaching Moment from The Christian Working Woman, Julie Busteed addresses a challenge many Christian women in the workplace face today: when work begins to spill into every area of life.

Whether you work remote, in an office, or in a hybrid role, constant connectivity can blur the lines between work and rest, leading to exhaustion, stress, and burnout. This video offers practical, faith-centered guidance on how to set healthy work boundaries while still honoring your responsibilities.

In this video, you’ll learn how to:
Set clear work boundaries without guilt
Guard your time, energy, and mental health
Avoid burnout and overcommitment
Say no with wisdom and confidence
Create margin for rest, relationships, and spiritual growth
Practice biblical principles for work-life balance

This encouragement is especially for Christian working women navigating demanding careers, family responsibilities, and faith commitments. Guarding your time isn’t about being less productive—it’s about stewarding your life well so you can thrive professionally, relationally, and spiritually.

👉 Learn more about Transformational Coaching at christianworkingwoman.org/coaching and discover how coaching can help you move from where you are to where you want to be.