How Costa Ricans Eat to Live to 100: The Diet for Longevity in Nicoya Blue Zone

Автор: Glow Hack

Загружено: 2020-09-12

Просмотров: 5629

Описание: #longevity #bluezones #whatieat
What do centenarians in the Nicoya peninsula of Costa Rica eat in order to live so long?

We're exploring the diets for longevity, starting in this little corner of the world. Let's explore.

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How Costa Ricans Eat to Live to 100: The Diet for Longevity in Nicoya Blue Zone

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