Ab Brace + March
Автор: Altus Performance Physical Therapy
Загружено: 2025-12-19
Просмотров: 1044
Описание:
Improve core strength & control with this simple exercise. On your back with your knees bent, first focus on tightening the tummy & engaging the "deep core" drawing belly button and low back down toward the floor. Hold this while you alternate marching your legs, without letting your pelvic rock side to side.
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Altus Performance Physical Therapy is dedicated to helping you move better, feel better, and live better. We offer concierge services in person at our DeLand, Florida office or remotely, specializing in the active adult looking to maintain an active lifestyle.
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