Are you eating right? The ayurvedic diet explained | Bijay J. Anand
Автор: Bijay Anand
Загружено: 2025-02-20
Просмотров: 4795
Описание:
What are the top 4 foods everyone should eat for strength, balance, and well-being? The answer might surprise you! It’s not just about specific foods but how you combine and time your meals. In this video, you’ll learn:
✅ The importance of eating a variety of colorful, nutrient-rich foods.
🚫 Why poor food combinations can harm digestion and energy levels.
🕰️ The best times to eat for optimal digestion and metabolism.
😴 How proper nutrition supports better sleep and mental clarity.
Transform your health with smarter food choices!
#bijayanand #healthyeating #superfoods #foodcombining #nutritiontips #mindfuleating #motivation #healthcheckup
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