Is Our Daily Food Really Healthy? 🍽️ | Best of Raj Shamani and SKaran Sarin

Описание: We believe our daily food is healthy — but is it really?

From polished rice and over-processed wheat to fruit juices and bowlfuls of fruit, modern eating habits are quietly harming our health. This video breaks down how food processing, portion size, and timing affect blood sugar levels, and why choosing unprocessed grains, ancient flours, and consuming fruit in the right way can make a significant difference.

Simple awareness can change everything.

🎙️ Original video credit: @rajshamani
🎥 Edited & Uploaded by: Successcites

☑️ Subscribe To Our Channel:
   / @successcites  

Become A Part Of The Community,
By Following Us On ⤵︎

FaceBook
  / successcites  


Instagram @successcites
  / successcites  


• • •

Copyright Disclaimer (Fair Use – Section 107, Copyright Act 1976)
This video is created for educational, inspirational, and awareness purposes only. All copyrighted content belongs to its respective owners. No copyright infringement is intended.

If you are the rightful owner of any material used in this video and have concerns, please get in touch with us directly for prompt removal.

⚠️ Content owners: If you believe your work has been used unintentionally, reach out, and the content will be taken down immediately.


• • •

daily food health, healthy eating India, rice processing, polished vs unpolished rice, wheat vs millets, jowar bajra benefits, fruit sugar, fruit juice health, blood sugar spike, diabetes diet India, food awareness, nutrition basics

#healthyeating #lifestyle #dailydiet #bloodsugar #rice #wheat #fruit #fruitfacts #millets #nutritiontips #health #eatsmart #podcast #rajshamani