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Find Your Catch: Slow Down to Swim Faster and More Efficiently
Автор: SwimFree
Загружено: 2014-09-03
Просмотров: 207304
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** Please view in HD!***
Here's our first in a series of new videos for 2014.
In this video, we explore 3 simple tips for achieving a better catch, which is essential for setting up good streamlining on each stroke and a great underwater stroke (pull).
You'll also see a really simple way to practice and creating more body awareness of your entry, extension and catch phases with a little help from a Go Pro camera.
with Sea Hiker coaches Peter Scott and Stewart Scott (no we're not related!)
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