Gentle Yoga to Feel Steady and Calm This Week | Sunday Ritual · Week 33

Описание: Welcome back to Sunday Yoga Ritual. This is where we reset our nervous system so we can feel more grounded and resilient throughout the week and in life in general. In this floor-based yoga flow, we create safety in the mind and body to provide immediate stress relief and emotional regulation.

Focused on somatic movement and vagal toning to soothe the brain stem to shift out of "fight or flight" and into a state of calm. This gentle practice is designed for anyone needing to regroup their emotions, lower anxiety levels, and find a soft place to land when life feels overwhelming.

Therapeutic yoga supports mind-body healing, a regular yoga practice helps you regulate your nervous system through awareness, breathwork and gentle movement.

🔔New Classes Every Sunday! 🔔
Weekly Yoga Ritual is a space to regulate your nervous system, cultivate awareness and balance your energies so you can find stress relief, resilience and lasting calm all week long.

🔔New Classes Every Wednesday! 🔔
Midweek Reset is a space to reset your nervous system, cultivate awareness and balance your energies so you can find stress relief, resilience and lasting calm.


What to expect:
00:00 The Importance of Sunday Yoga Ritual for Nervous System Regulation
02:11 Triune Meditation for Connection and Safety
06:54 Gentle Floor Based Yoga Movement Begins
20:56 Savasana: Deep Relaxation and Integration
25:53 Vagal Toning Practice for Nervous System Reset
29:57 Summary: The 3 Tools for Grounding and Resilience



Please practice responsibly.
This class is here to support you, but it isn’t a substitute for medical care. The content in this video is for educational purposes within the scope of yoga and Yoga Therapy. It is not medical advice and isn’t meant to diagnose, treat, or cure any physical or mental health condition. Every body is different, so please modify as needed and pause or skip anything that doesn’t feel right. Consult your healthcare provider or a certified yoga therapist—especially if you’re pregnant, recovering from injury, managing chronic conditions, or have concerns about your health. Take responsibility for your body and move at your own pace.


If you enjoy this home yoga class, please like, subscribe, and share to help others find support with yoga and yoga therapy. 💛


==More Therapeutic Yoga Classes Here ==

Sunday Yoga Ritual ▶️   • Sunday Yoga Ritual · Reset Your Nervous Sy...  

Chair Yoga (New Every Wednesday) ▶️   • Chair Yoga for Mind-Body Healing  

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✨ About Mandy Leman
I'm Mandy, a yoga therapist passionate about making yoga accessible and practical for everyday life. I specialize in yoga for mind-body healing: cultivate awareness, regulate your nervous system and heal from trauma and illness with yoga therapy and yoga at home.

P.S. Whenever you're ready, Home Yoga Therapy can support your journey in these ways:

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🌐 Visit homeandyoga.com

Whether you're here to start your home yoga practice and build emotional resilience, or simply find 10 minutes of peace::

::YOU belong here. 💛



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