January No Spend Month Results

Описание: January No Spend Month Results / Keto Meal Plan and Grocery Hauls / Keto Meal Plan with Macros

FETCH automatic 2000 points $2 with referral code
https://bit.ly/2Ay6caM - Use CODE - TQ5PA

MEAL PLAN and PREP for the week:

Breakfast - Egg Casserole
Lunch - Sausage and Roasted Veggies ( recipe in My Southern Keto Kitchen cookbook)
Dinner- Italian Instant Pot Meatloaf, Mashed Cauliflower (recipe in my Ecourse, Easy Keto Meals in under 45 minutes)
Snack - whisps ( or your snack of choice)

FOR MEAL PREP
Make egg casserole, place sausage, veggies, and spices on sheet pan -
Place both casserole and sheet pan in the oven at 375 degrees for around 30 minutes.
While its cooking, get your instant pot meatloaf prepped and start it cooking ( you could form this meatloaf and cook it in the oven AT THE SAME time and temp as everything else. In the oven it will take around 60 minutes to finish.
Make caulimash after you finish the IP Meatloaf -
All things prepped and cooked in easily less than 2 hours.

Recipe for egg casserole
1 lb ground sausage, cooked
12 eggs
1/4 cup heavy whipping cream
seasoning of choice.
Mix all together well and place in casserole dish ( or into cupcake pan for egg bites). Bake at 375 for 25-30 minutes.

Recipe for CauliMash
Cook 1 package riced cauliflower in its own steam bag in microwave according to directions.
Toss the cauliflower, 4 oz cream cheese, 4 oz sour cream, 1 cup shredded cheese in the blender. Blend until smooth. at this point you can put in a casserole, top with cheese and bacon and bake until bubbly... or if doing for meal preps, portion into your containers and top with a bit of cheese and bacon, and reheat daily in microwave next to your meatloaf!

To buy your copy of my cookbook MY SOUTHERN KETO KITCHEN or my new ECOUSRE Easy Keto Recipes- http://mysouthernketokitchen.com


**************
To Send me Mail:
100 Old Cherokee Road
Suite F #327
Lexington, SC 29072
**************

Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)

********FETCH automatic 2000 points $2 with referral code go to this site and use code TQ5PA https://bit.ly/2Ay6caM


*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink

********
Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. https://abnb.me/e/ch2GJwi0d3

********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15

********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R

********EBATES - make money back on purchases https://www.ebates.com/r/ERIKAY14?eei…

********IBOTTA get an automatic $10 https://ibotta.com/r/m7bnqg

********GET UPSIDE - save money on gas https://upside.app.link/EXDKD

********Fuel Rewards - Save 5 cents on every fill up at Shell Stations https://www.fuelrewards.com/fuelrewar…

********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink)


I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey.

(Some links are affiliate links meaning I earn when you make a qualifying purchase).

FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own.



This video is NOT sponsored