Stretching until I get my splits

Описание: #spilt #streching #dance

Welcome to the new documentary series of 365 Days of Stretching-Splits Edition! I will be posting weekly updates of where I am in my flexibility journey by stretching every day. My goal for 2021 is to become super flexible with just stretches. First, I'm starting with the splits so here's my week 1 update.

Short term goal: 30 days to get my splits
Long Term goal: achieve the splits, middle splits, leg holds, scorpion, back flexibility, and penche

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The following articles are about the importance of flexibility for dancers and non-dancers.

Harvard Articles on Stretching:
The Importance of Stretching:
https://www.health.harvard.edu/stayin....

Benefits of Flexibility Exercises:
https://www.health.harvard.edu/stayin....


Mayo Clinic Article on Stretching:
Focus on Flexibility :
https://www.mayoclinic.org/healthy-li...

Ohio State University Article on Stretching:
Why Stretching Is More Important Than You Think:
https://wexnermedical.osu.edu/blog/be...

American Council on Exercise (ACE) Article on Stretching:
Benefits of Stretching:
https://www.acefitness.org/education-...








Welcome to Folklorista's Corner!
The ultimate place for new folkloristas and new Folklorico directors.

I'm your host Carmen Flores.

My dancing career began at the age of 8, after 1 year of ballet I realized I had an interest in dance but not ballet. A few months later my mom took me to my very first Folklorico practice and it was love at first sight. I've been apart of small, big, and professional groups throughout my active years dancing. After 6 years, I began teaching at my high school and created the very first Folklorico club at Marina High School. I'm currently back in training and taking college courses in dance and business so let's grow together!

I created this place for that beginner dancer who is in the same place I began having no clue what's going on and what to do. This is a place where hopefully I can serve you as an older sister figure and guide you on your Folklorico journey.

Keep dancing and best of luck on your journey!