Glutes Guide 101: Shapes, Genetics & The Right Exercises for YOUR Booty 🍑
Автор: Priyanka Dhingra
Загружено: 2025-08-10
Просмотров: 2833
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Hey my lovely ladies ! ⬇️
Not all glutes look the same and that’s totally normal! 🍑
In this video, I’m breaking down everything you need to know about glute shapes, genetics, and hormones so you can train in a way that actually works for YOUR body.
We’ll talk about:
➡️ The 4 common glute shapes (and which one you might have)
➡️ How genetics & hormones can affect your booty’s growth
➡️ Which exercises hit Glute Max, Medius & Minimus .
This isn’t about “copy-paste” workouts — it’s about training smart for your body type so you see the best results.
🏋🏽♀️ Exercises in this video:
➡️ Hip Thrusts
➡️ Hip Abductions
➡️ Deficit Reverse Lunges
Let’s build strong, beautiful glutes together! 💪✨
#GluteWorkout #BootyTraining #PCOSFitness #PriFit #pcos #gymgirl #pcod #legday #legdayworkoutforwomen #pcosawareness #glutes #gluteworkout #prifit
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