Protein Craze Breakdown: Comedy vs Nutrition Truths

Описание: Is the modern obsession with protein helpful… or completely overblown?

In this episode of Health Reactions, I break down The Protein Craze Is Driving Lewis Black Crazy | The Daily Show and separate comedy from credible science. Together, we examine whether the current protein craze is actually benefiting women’s health or fueling unnecessary fear, misinformation, and extreme dieting trends.

As a certified personal trainer and nutrition coach who works primarily with women, I’ll explain:

How much protein women really need

Whether high-protein diets are being misunderstood

The dangers of over-consuming or under-consuming protein

How social media influences unrealistic nutrition standards

What balanced nutrition should actually look like for sustainable results

If you’ve ever felt confused about protein shakes, high-protein snacks, and whether you're "getting enough," this breakdown will help you make smarter, stress-free decisions for your health and fitness journey.

#ProteinForWomen #NutritionTruths #HealthReactions

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👀 Credit to Original Video:
The Protein Craze Is Driving Lewis Black Crazy | The Daily Show
See Video Here:    • The Protein Craze Is Driving Lewis Black C...