I Reset My Mind in 5 Days (With Zero Food)
Автор: Evolvee
Загружено: 2026-02-10
Просмотров: 31
Описание:
Your racing thoughts aren't a mindset problem. They're a biology problem.
I fasted for 5 days. By day 4, the mental noise I'd carried for years went silent. This video explains exactly what happened—and why meditation, journaling, and therapy might be targeting the wrong thing entirely.
What you'll learn:
The "invisible backpack" you've been carrying (and what's actually in it)
Why you can't think your way out of inflammation
The gut-brain connection most wellness advice ignores
A day-by-day breakdown of what happens during extended fasting
If you've done the inner work and still feel stuck, this is for you.
🔥 Join The 30-Day Mental Reset:
reset your nervous system, biology-first protocols, daily guidance
→ https://www.skool.com/the-flow-method
📲 Connect:
Instagram: /evolvee33
TikTok: /evolvee33_
Newsletter: https://evolvee.me/
#fasting #waterfasting #anxiety #mentalhealth #gutbrainconnection #overthinking #biohacking #spiritualawakening #nervousystemreset #mentalclarity #awareness #keto #carnivore
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