Unexpected Step | Step Aerobics Dance-Based Choreography | Advanced | 58 Min | JENNY FORD

Описание: Here's a super fun advanced step workout. This workout has extremely dance-based choreography. We'll start with base moves and progress very quickly to more complex moves. Both the warm-up and cool-down are also choreographed. Please subscribe to my channel. Thanks!

This workout was featured in ELLE!

Level: Advanced
Description: Join me for a super fun warm-up, followed by 4 dance-based combos and a creative cool-down. Each combo is built from basic moves and progresses quickly to more complexity. It’s the best of both worlds, challenging physically and mentally. Plus it's great fun. These club-tested combos have been said to be so enjoyable you’ll forget you’re working out.
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Jenny is an ACE certified Health Coach, Group Fitness Instructor, Yoga 200-Hour Teacher, Grief Educator, and licensed Marriage and Family Therapist.

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