How To Stay Motivated In Running | EP 138 🎙️

Описание: On the podcast this week, Sarah, Andy and Rick have returned from the World Athletics Championships in Tokyo and are all in need of a bit of a motivation boost to restart their training.

PLUS - in the latest edition of Rick’s Challenge, he puts the Nike × Hyperice Hyperboot to the test. A wearable device that combines heat and dynamic air compression to aid warm-up and recovery. Click here to find out more: https://hyperice.com/en-GB/products/h...

00:00 Back from Tokyo & Marathon Talk
01:09 Tokyo Debrief
10:31 Back to Training & Racing a Rowing Boat
12:32 Digging Into Motivation: Why We Run
24:19 Tech Review: Hyper Boots Recovery Gear
29:16 Berlin Marathon Highlights & Harry Styles
33:33 Marathon PBs, Weather and ABC Goals
36:40 Listener Question: Running Fast in Your 50s
39:59 Advice: Age, Consistency, and Adapting Training

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