Скачать
Self hug & Squeeze
Автор: Reiki Healing with Rachel C.
Загружено: 2026-02-27
Просмотров: 11
Описание:
Today’s short practice uses gentle self-hugging and squeezing to help your body feel supported and safe. Applying steady, intentional pressure can help offload stress, organize sensory input, and support nervous system regulation.
When we create containment through touch, the body often responds with a natural softening; breath deepens, muscles release, and overwhelm begins to settle.
This is a simple practice you can return to anytime you need grounding, comfort, or a quick reset during a busy day.
Show yourself some softness.
Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
