5 Qigong Exercises For Desk Job Workers

Описание: These simple yet effective qigong exercises are designed to release aches and pains caused by sitting at your desk. The exercises are easy to do and provide benefits that you can feel fast. It helps to release neck & shoulder tension, open and stretch the lower back & hips and improve circulation to the legs. Take time for yourself to refocus the energy and recharge the body and mind.


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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

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