A Simple Centering Technique to Stay Present During Emotional Stress | Trigger
Автор: Sai Maa
Загружено: 2026-02-20
Просмотров: 61
Описание:
MINI COURSE SERIES (2/5)
A Simple Centering Technique to Stay Present During Emotional Stress | Trigger
This is the second module in a 5-part journey into emotional resilience and conscious regulation.
In this video, you will learn to:
• Understand that resilience comes from preparation, not crisis
• Access a simple centering practice usable anywhere
• Recognize how your body signals safety and presence
• Build the neural pathways of calm through repetition
• Show up resourced instead of reactive
Each module builds on the previous one. Watch the full series in order to integrate the teachings fully.
https://www.sai-maa.com/
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