Evening Meditation for Relaxation | Unwind and Let Go Before Bed
Автор: Mindful Pathways
Загружено: 2024-09-10
Просмотров: 103
Описание:
Welcome to Mindful Pathways! In this evening meditation, we’re focusing on relaxation and letting go of the day’s stresses. Take a few moments to wind down and prepare your mind and body for a restful night. Find a cozy spot, close your eyes, and let’s begin. If you enjoy this content, remember to like, comment, and subscribe to stay connected with our mindfulness community.
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📋 What You’ll Learn:
• Techniques to unwind after a long day
• How to relax your mind and body before sleep
• Mindfulness practices for a peaceful evening
• #EveningMeditation
• #Relaxation
• #StressRelief
• #Sleep
• #Calm
• #Mindfulness
• #MentalHealth
• #SleepWell
• #BedtimeRoutine
• #SelfCare
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