You Can still be Strong and Still Need to Rest your body
Автор: Valkyrie338
Загружено: 2026-02-03
Просмотров: 3
Описание:
We’re often taught that strength means endurance — pushing through, holding on, never stopping.
This episode gently challenges that idea.
It explores why needing to lie down is not weakness,
how the body asks for stillness as protection,
and why real strength includes self-trust and self-compassion.
This isn’t about giving up.
It’s about staying with yourself.
Take what resonates.
Leave the rest.
🕯️ Lanterns up.
⏱️ Chapters / Timeline
00:00 – The Quiet Conflict Around Rest
03:00 – How Strength Became Misdefined
07:00 – What Strength Actually Looks Like
12:00 – Why the Body Sometimes Requires Stillness
15:30 – Closing Lantern Moment
If you’re listening and quietly thinking,
“this is exactly how I’ve been feeling,”
you’re exactly where you need to be.
🔖 Hashtags
#Valkyrie338
#RedefiningStrength
#RestIsNotWeakness
#NervousSystemCare
#SelfTrust
#SelfCompassion
#ChronicPainSupport
#GentleHealing
#MindBodyConnection
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