Over 40 Military Press 💪 Shoulder-Safe Strength Progression
Автор: Dietitian Chef K
Загружено: 2026-01-25
Просмотров: 345
Описание:
Over 40 and pressing smarter, not reckless 💪🏾
This 32-second military press reel is all about slow progression, solid form, and protecting the shoulders as we get older.
No rushing.
No ego lifting.
Just controlled reps, steady weight increases, and respecting recovery.
If you want to keep pressing well into your 40s, 50s and beyond, this is how you do it:
✔️ Controlled tempo
✔️ Stable setup
✔️ Gradual load progression
✔️ Shoulder health first
Strength is a long game.
Train smart. Stay strong.
Follow for more Over 40 fitness, strength & longevity training.
#Over40Fitness
#MilitaryPress
#ShoulderWorkout
#ShoulderHealth
#StrengthOver40
#InjuryFreeTraining
#SmartTraining
#MensFitnessOver40
#LongevityTraining
#UpperBodyStrength
#HomeGymWorkout
#shorts
#RealLifeFitness
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