OTPS Get Fit Edition Ep2 Cardio HITT

Описание: Disclaimer
The content presented on this YouTube channel is for informational and educational purposes only. Dr. M. Martin Jr. is not a certified fitness trainer, medical professional, or licensed health care provider. The workouts, routines, and fitness-related discussions shared on this channel are based solely on Dr. M. Martin Jr.’s personal experiences, opinions, and individual fitness journey.
Participation in any exercises, workouts, or physical activities demonstrated or discussed on this channel is done voluntarily and at your own risk. Fitness activities carry inherent risks, including the potential for injury. Viewers are strongly encouraged to consult with their physician, medical provider, or a qualified health professional before beginning any new fitness program, especially if they have pre-existing medical conditions, injuries, or health concerns.
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Always listen to your body, exercise responsibly, and prioritize your health and safety.
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Round 2 of this video is Round 1 repeated. (Unfortunately, the original recording did not capture Round 2).