Dr. Stacy Sims : Differences with Men & Women's Approach to Fueling & Training | Chris Lieto Podcast

Описание: Dr. Stacy Sims is a leader in research on differences between men and women in training. She has spent the last decade focusing on how to improve women's experiences, life, and the correct approach to training, recovery, and fuel your body.

Dr. Stacy Sims is the author of ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows us how to be your own biohacker to achieve optimum athletic performance.

Women are not small men. Stop eating and training like one.

In this conversation we get into all this and more......

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SHOW NOTES

In this episode, we discuss:

Blanket training plans
Low energy states and the causes of them and how you can protect and prepare yourself
Fuel for training and not fasted training - The importance of having fuel in your body before you train. What does that mean and can the meal the night before give you the fuel you need for the next mornings workout.
The importance of understanding what your ultimate goals are and why you're training and why you're working out.
Calories in calories out
How men and women are different and how the approach to training, recovery, and fueling is different
Being aware of your menstrual cycle and PMS and the ways that you can help minimize your reactions to it
Addressing the myths and rumors about being on your period while racing and training. Sometimes you can have your best race while on your period
Stacy's goal is to help women navigate through all the questions of how to train, how to exercise, and how to have the best approach to your daily life
Stacy gives her perspective of what it takes to be a great athlete


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