27FEB2026 deadlift party day post the blizzard of 2026 || lessons learned 💜💪❄️
Автор: SDF One
Загружено: 2026-02-27
Просмотров: 6
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We got nailed with snow earlier this week and the subsequent cleanup efforts have a large fatigue budget so I haven’t lifted much this week. I even started this session much later than I wanted, but I got a kick in the rearend and decided to do something.
TBDL:
160x5
250x5
340x5x10
Yes, ten sets of five at 340. Overall I feel pretty good, but I’m not going to hit accessories as my shoulders are still reeling from chipping and shoveling ice (yes ice, not snow).
I’m biased, but I think this is one of my better videos. Some good lessons learned this week.
#exodusstrength #flablab #motivation #fitover50 #deadlift #levantamentoterra #trapbardeadlift #fitnessmotivation #luvumari #blizzardof2026 #2026 #blizzard
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