Strengthen Your Core & Release Back Tension | 15-Min Pilates
Автор: Clarissa Booker
Загружено: 2026-01-19
Просмотров: 480
Описание:
Struggling with persistent back pain or looking for an effective way to strengthen your core and improve flexibility? This 15-minute beginner Mat Pilates session is designed just for you!
Join me for your next gentle Mat Pilates session, `home workout` designed to build `core strength` and provide `back pain relief. It's ideal for `pilates for beginners` looking for gentle, effective exercise.
Release Tension
Build Core Power
Improve Hip Mobility
Alleviate Back Pain
Whether you're new to Pilates or seeking a quick, effective routine, this session is perfect for enhancing body awareness and moving out of "survival mode" into a state of comfort and strength.
Download pilates checklist: https://wellness.clarissabooker.com/p...
Explore Moments in mindfulness : https://wellness.clarissabooker.com/m...
Track your progress with the Nervous System Tracker: https://bodyreset.notion.site/The-Ner...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
