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Описание: How To Do Fitness Correctly. Expert Advice

You can attain a toned body while still improving your fitness. Here's how to go about it.

What Makes Exercise Different From Sports?

A healthy diet is insufficient to preserve bodily wellbeing and a set in good physical form. Daily exercise classes, as well as other forms of physical activity, are important.

It's Important To Note That Exercise Is Not A Sport.

Fitness (English fitness) is derived from the word fit and refers to the state of being physically fit. To put it another way, fitness means being "good." Sports (especially professional sports) have very different objectives. They participate in sports in order to obtain high results. And, in the vast majority of cases, this mechanism is detrimental to the human body. It does, however, encourage you to have a slim figure.

How Should You Get Started With Your Workout Routine?

You don't have to spend a lot of money on a gym membership; you can start with home workouts. Water bottles can be used as weights, after which you can invest in a collection of dumbbells, a rug, and elastic bands. Start with whole-body exercises, don't do too many different techniques at once, and don't use heavyweights. You should not overdo it at the start of the path; it is necessary to listen to yourself and feel your body.

Of course, you must set a clear target for yourself - what exactly are you hoping to accomplish? Lose weight or, on the other hand, gain muscle mass. Then, based on this, create a workout plan that focuses on either cardio or power.

Slimming down. What is the concept of cardio? Aerobic Exercise
Cardio is not the same as walking, running, or any other form of cyclic exercise. The function of the heart muscle is referred to as cardio.

It's important to remember that a healthy heart is a stretched muscle with insufficient contractions (pulse) to pump blood. A weak heart is a small muscle with thick walls that requires a lot of contractions (pulse) to work properly. In other words, the healthier the heart, the lower the heart rate.

As a result, cardio exercise is specifically designed to strengthen and stretch the heart muscle.

The average person's resting heart rate is 60 to 80 beats per minute. The heart beats at 130-150 beats per minute during aerobic loads. For the heart to grow stronger, two 40-50 minute workouts a week would suffice.

At the proper heart rate, all dynamic movements are ideal for aerobic training. Consider the following scenario:

-cardiovascular exercise for all muscle groups (push-ups, jumps, turns, squats, and burpees);
Cycling (running, brisk/nordic walking, swimming, skiing, and cycling);
Aerobics, dancing, and ice skating, to name a few.

If you are overweight or have sore knees, you should not begin running training right away. Jogging is only beneficial to healthy people. It is best, to begin with, walking or another aerobic exercise that will benefit the whole body, then progress to running.

Long training sessions at a low heart rate (less than 130) or a very high heart rate (more than 150) are unsuccessful.

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