Foods That Reduce Inflammation Naturally | Heal Your Body With Food

Описание: Here are the top science-backed foods that reduce inflammation naturally, organized by category so you can easily use them for meals or smoothies.

1. Fatty Fish (Omega-3 Powerhouses)

Omega-3s reduce inflammatory markers like CRP.

Salmon

Sardines

Mackerel

Herring

Trout

2. Antioxidant-Rich Fruits

Packed with polyphenols that fight oxidative stress.

Blueberries

Strawberries

Raspberries

Cherries

Oranges

Pomegranates

3. Anti-Inflammatory Vegetables

Rich in vitamins, minerals, and phytonutrients.

Leafy greens (spinach, kale, Swiss chard)

Broccoli

Cauliflower

Brussels sprouts

Beets

4. Healthy Fats & Oils

Fight inflammation and support cell health.

Extra virgin olive oil

Avocados

Nuts (walnuts, almonds)

Seeds (chia, flax, hemp)

5. Herbs & Spices with Strong Anti-Inflammatory Effects

Natural compounds that block inflammatory pathways.

Turmeric (curcumin)

Ginger

Garlic

Cinnamon

Rosemary

6. Probiotic & Gut-Healing Foods

A healthy gut lowers inflammation throughout the body.

Yogurt (unsweetened)

Kefir

Sauerkraut

Kimchi

Miso

7. Whole Grains & Fiber-Rich Foods

Reduce inflammation by supporting gut bacteria and lowering blood sugar.

Oats

Quinoa

Brown rice

Barley


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