Lacrosse Mobility & Injury Prevention | Essential Movements for Speed & Agility - Equipment Required

Описание: In this video, Alyssa—owner of Stretchly—breaks down the key mobility and joint-stabilization movements every lacrosse player should prioritize a few times each week to stay agile, resilient, and game-ready.

Lacrosse places high demands on the hips, shoulders, spine, and ankles. Without intentional mobility work, athletes are more prone to overuse injuries, loss of range of motion, and decreased performance. This instructional video compiles essential movements designed to support joint health, improve movement quality, and help reduce injury risk throughout the season and offseason.

⚠️ Important: This is not a follow-along workout. Each movement is demonstrated with proper form and key coaching cues so athletes, parents, and coaches can understand how to perform them correctly and incorporate them into their own training routines.

What You’ll Learn:
• Foundational mobility patterns for lacrosse athletes
• How to strengthen joint stabilizers that protect against common injuries
• Proper form cues to maximize effectiveness and avoid compensation
• How these movements fit into a weekly training or recovery routine

This video is ideal for:
• Lacrosse players at any level
• Parents looking to support their athlete’s long-term health
• Coaches building smarter warm-ups and recovery protocols

If you’re looking to move better, stay on the field longer, and support your body beyond just strength training, this video is a great place to start.

👉 For personalized mobility coaching or 1-on-1 assisted stretch sessions, visit or book at Stretchly.com