Episode #62 You’re Not Disorganized — You’re Dysregulated

Описание: How to Create Calm You Can Feel — One Small Shift at a Time



What if the clutter around you isn’t about organization at all — but regulation?



In this episode, I’m joined by Dorota Kuldo, a decluttering coach who helps women create nervous-system-friendly homes. Together, we explore why chaos creeps back in even when we “finally get organized,” and how clutter often mirrors the patterns living inside our bodies — the ones that crave safety, predictability, and permission to slow down.



This isn’t about minimalism or color-coded bins.
It’s about re-teaching your body that peace is safe.

In This Conversation, We Explore:




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Why clutter often returns — and what it’s really trying to tell your body




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The link between stress, shame, and the spaces we live in




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How to start small (even one minute a day) without spiraling into all-or-nothing




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How to build capacity for calm instead of chasing a “perfect home”




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The simple first step that retrains your brain for relief




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Why decluttering can heal people-pleasing and strengthen your boundaries




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The truth about lasting change — it’s rhythmic, not revolutionary




Key Takeaways




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Regulation first. You can’t declutter from a dysregulated state — calm the body, then choose.




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Tiny actions compound. One minute a day becomes proof: “I’m the kind of woman who clears space.”




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If you have to debate it, you’re not ready. Skip it, breathe, return later.




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There are no rules. You decide what feels good to keep, not what anyone says you should let go of.




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Decluttering mirrors healing. It’s not about getting your house together — it’s about coming home to yourself.




Favorite Moments



“Every time I let something go, I became a little braver. That’s how I stopped people-pleasing — one candle at a time.”



“You don’t really want to declutter your house — you want freedom from thinking about it.”



“It’s not the space that overwhelms you. It’s the part of you that’s tired of holding it all together.”

Connect with Dorota



Follow her on Instagram → @dorotakuldo_decluttering  (  / dorotakuldo_decluttering  )
Get her guide for Free: 3 SIMPLE MOVES: Your Nervous System Friendly Decluttering JUMPSTART https://dorotakuldo.podia.com/3simple...