How to DEPUFF Your Face & Body FAST | Lymphatic Drainage for Glowing Skin with Cortney Santos

Описание: This episode is for you if you’re looking to reduce puffiness, eye bags, look younger naturally and even create a more defined jawline. We are going to learn all about our lymphatic system and how to support it.

Cortney Santos is a licensed bodywork therapist and certified lymphedema therapist, specializing in lymphatic health and TMJ dysfunction.

Cortney has an online wellness business for busy women and moms teaching lymphatic massage self-care. Cortney also owns Colysa Therapies in Bedminster, NJ where she supports post-op recovery for clients healing from a wide range of surgeries.

We learn:
--The lymphatic system is crucial for overall health; it transports toxins, immune cells, and nutrients throughout the body
--Signs of a sluggish lymphatic system include puffiness and swelling
--Lymphatic massage can stimulate fluid movement and reduce puffiness
--How to stimulate lymph nodes for effective lymphatic drainage
--Posture significantly impacts lymphatic flow and overall health
--Movement and hydration are essential for lymphatic function
--How to decrease swelling in the ankles and legs
--How to depuff the face and eye bags
--What is TMJ and how myofascial release techniques can help ease pain
--How buccal massage can reduce facial asymmetry and reduce puffiness
--A lymphatic gut reset can relieve bloating and discomfort
--Rebounding and legs up the wall can help lymphatic drainage, but lymph nodes must be stimulated first for it to be most effective

Connect with Cortney:
  / co.ly.sa  
https://www.colysatherapies.com/

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Kristin and Raquel
[email protected]
  / functionalmomspodcast  
   / @functionalmomspodcast  

#LymphaticDrainage #DepuffYourFace #NaturalFacelift #WellnessForWomen #HolisticHealth