How many carbs should you have per day? 👇⁠⁠

Описание: A good goal is for your diet to be around 35%-60% carbs. Which is roughly 1-1.7g of carbs per pound of your body weight. ⁠
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Personally I never go over 50% carbs and that changes up day to day. If its a day where I'm surfing or doing another endurance activity or intense training ill be closer to that 50% number and if its a day where I'm not as active I usually cut my carb intake down and prioritize protein and eat less overall calories. ⁠
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Let me know what else you'd like to know about next! ⁠

Looking to get under 10% Body Fat while only hitting the gym 3 times a week?

👉 DM me "FIT" on IG @liamoregan13⁠