Biomechanics of Acceleration & Deceleration - The Petey Performance Podcast
Автор: Peter Wright
Загружено: 2024-07-22
Просмотров: 132
Описание:
In this episode Peter delves into the biomechanics of acceleration and deceleration, crucial concepts for athletes and coaches, and breaks down the details of movement mechanics and their impact on performance.
This episode also features promotion for the Petey Performance Virtual Mentorship. If you’re interested in personalised coaching and mentorship, message “Mentorship” on Instagram @PeteyPerformance to start the conversation. Whether you’re into sports, coaching and/or strength and conditioning, this episode is packed with valuable insights and practical advice.
00:00:00 Intro
00:00:13 Guest Appearance and Personal Insights
00:00:56 Value of Consistency and Listener Engagement
00:01:47 Popular Topics and Expertise
00:02:36 PD Performance Virtual Mentorship
00:03:12 Research and Practical Experience
00:04:18 Biomechanics of Sprinting and Change of Direction
00:05:10 Coaching Eye and Biomechanics
00:06:00 Importance of Efficiency in Movement
00:07:13 Speed and Efficiency in Sports
00:08:03 Analyzing Player Performance
00:19:22 Phases of Gait and Sprinting
00:33:24 Change of Direction Mechanics
00:44:59 Conclusion and Mentorship Invitation
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