The Best Wellness Tips We Learned This Year (And Actually Use)

Описание: In this special Season 2 Recap, Tim and Stacy Irvine look back at the most impactful takeaways from the year’s standout episodes. From Olympic mindset shifts and smarter training techniques to DEXA scan results and pre-surgery strategies, they revisit the moments that changed how they think, train, eat—and live.

This episode is packed with practical, real-life lessons you can apply today: better movement, deeper recovery, smarter nutrition, and the importance of listening to your own data. Whether you're chasing performance, balance, or just feeling your best, this recap brings the best of Totum Season 2 into one conversation.

🎯 Topics Include:
🏐 The mental reset every athlete (and parent) needs
🌲 “Rewilding” your life for sustainable happiness
📉 Burnout signs + why you must track recovery
🦴 DEXA scans, hormones, and protein for healthy aging
🏃‍♀️ How to train smarter, move better, and recover faster
💊 The prehab secret from a Blue Jays orthopedic surgeon
🧘‍♂️ The 5-minute breathing hack that dropped cortisol by 50%

🎧 Listen to the Totum Wellness Podcast:

Spotify: https://open.spotify.com/show/2Ogcq7E...
Apple Podcasts: https://podcasts.apple.com/ca/podcast...

🌟 Follow Us Online:

Website: https://www.totumwellness.com
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Facebook:   / totumwellness  
Twitter:   / totumwellness  

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About Totum Wellness Podcast:

The Totum Wellness Podcast is your go-to source for inspiring conversations on health, fitness, and personal growth. Hosted by Tim and Stacy Irvine, we bring you expert insights and real-life stories to help you achieve a balanced and fulfilling lifestyle.

#fitness #health #workout







00:00 Intro
00:53 Olympic Mindset: “Can You Get the Job Done?”
03:25 Rewilding
05:47 Burnout & Boundaries
07:57 Make Fitness Fun Again
10:28 Agility over Strength
14:08 Why Objective Testing Drives Change
17:36 Hormone Insights & Fixing Low Testosterone
20:00 How Much Protein Should You Really Eat?
23:20 Prehab Before Surgery
28:15 Why This Podcast Exists
30:19 Season 3 Tease & Farewell