Fueling for Exercise
Автор: PSP Health Promotion Ottawa-Gatineau
Загружено: 2022-03-09
Просмотров: 12
Описание:
This briefing will provide you with evidence-based nutritional information to help you choose the right amount and type of fluid and food, as well as the timing to help you meet your energy requirements.
Since you're investing time in exercising, it's important to make sure you're fueling properly to hit your goals-- whether that is training for specific athletic events, preparing to deploy, or maintaining an
active lifestyle.
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