Overcoming Obesity - Part 1 - Lifestyle Tips
Автор: The Yoga Mile
Загружено: 2021-04-03
Просмотров: 132
Описание:
Obesity opens the doors to countless chronic lifestyle diseases. Based on our natural body constitution, each of us has a ‘healthy weight range’ within which, we experience wellness and beyond which, diseases.
Overcoming Obesity Series covers lifestyle, diet, exercise, and stress management tips to manage weight. In this particular video, I will share with you three lifestyle tips to treat obesity.
About:
Hi, I am Silky Agarwal, a wellness evangelist practicing hatha yoga since I was 12. Between 2015 and 2018 I underwent formal training in yoga - a 900 Hours TTC from The Yoga Institute - Santacruz (Mumbai) and an AYUSH Ministry’s QCI Level 2 certification. Besides, I am a mom and a freelance SaaS marketeer. Follow me to learn and apply the ancient techniques of yoga to achieve sustained health and happiness in the modern world.
Instagram: / theyogamile
Facebook: / theyogamile
Blog: http://theyogamile.com/blog/
For queries: [email protected]
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