NERVOUS SYSTEM REGULATION 💛 I am SAFE Affirmations (Calming with Music)

Описание: This gentle affirmation audio is designed to help your body and mind return to a state of safety, calm, and ease. These soothing affirmations support nervous system regulation, emotional grounding, and a deep sense of inner peace.

As you listen, allow your breath to slow, your shoulders to soften, and your body to remember that in this moment, you are safe. There is nothing you need to fix, solve, or figure out right now. You are allowed to rest in the present moment and simply receive.

Let these words guide you back to a place of calm, stability, and quiet reassurance.

🌿 Best used:
• During moments of anxiety or overwhelm
• Before sleep
• While resting or meditating
• During deep breathing or grounding practices
• As gentle background support throughout the day

You are loved.

🧧Affirmations Included:
You are safe.
Everything is okay.
Your family is safe.
You can relax right now.
You can take a deep breath.
It is safe to relax.
There is nothing you need to do right now.
You can relax fully into this moment.
This moment is perfect and complete.
You are safe.
Repeat: I am safe.
I am safe.
Everything is okay right now.
You don’t need to do anything.
Just keep breathing.
This moment is perfect as it is.
You are doing an amazing job.
I am so proud of you.
You should be so proud of yourself.
You deserve to relax.
You are so deeply loved.
You don’t need to fix anything.
You are perfect as you are.
You don’t need to make any decisions right now.
For now, you can just relax.
You have done more than enough.
You are doing a fantastic job.
You can relax right now.
You are safe.
Everything is okay.

🧚∿

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