346: Post-/Pre- & Intra-Workout Nutrition - Mike Israetel

Описание: I’m back talking with Dr Mike asking your questions, from different skull crusher variations to what Mike will do after bodybuilding & much more.

Timestamps:
00:00 Intro
02:55 Skullcrushers, to the face or behind the head and other ways of doing skullcrushers
11:28 Proper technique and execution
15:56 What to do after bodybuilding?
20:20 Post-/Pre- & intra-workout nutrition
32:00 Longterm expectations for Jared in IFBB & what it needs to become a top bodybuilder
42:09 Having the right mindset
45:06 Sore back from Smith machine squats?

  / drmikeisraetel  
   / @renaissanceperiodization  

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