30-Min Tai Chi Fitness Workout to Burn Belly Fat, Lose Weight & Improve Balance
Автор: Detox & Burn at Home
Загружено: 2026-02-06
Просмотров: 6245
Описание:
30-Min Tai Chi Fitness Workout to Burn Belly Fat, Lose Weight & Improve Balance is a gentle yet effective full-body workout designed for women who want to lose weight, reduce belly fat, and improve balance through smooth, flowing Tai Chi movements. This low-impact session helps you stay active, relaxed, and consistent while training safely at home.
Workout structure :
⏱️ 00:00–00:30 Intro
⏱️ 00:30–01:35 Warm-up
⏱️ 01:35–28:38 Main workout
⏱️ 28:38–End Cool down & thank you
Benefits 🌿
✨ Burn stubborn belly fat
✨ Support healthy weight loss
✨ Improve balance & coordination
✨ Strengthen the full body gently
✨ Relax the mind & reduce stress
#taichi #weightloss #bellyfat #fitness #workoutforwomen
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