Are Drop Sets More Effective For Building Muscle?
Автор: The Red Delta Project
Загружено: 2021-09-14
Просмотров: 5812
Описание:
Drop sets are a common Micro Workout Strategy, but a recent article from Stronger By Science's Mass publication is casting some doubt on if they are effective or not.
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Micro Workout on PDF: https://bit.ly/2sn8G85
Other R.D.P Resources:
RDP Calisthenics Books on Amazon: https://amzn.to/2FtTUms
RDP Merch and Books on PDF: https://cutt.ly/qmrtCHp
NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKq
WORLDFIT Isometric equipment: https://bit.ly/3mJfbvS
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DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.
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