Lower CREATININE Fast - EASY 15 min Workout to REPAIR Your KIDNEYS

Описание: In this video: the best 15 minute home workout TO REPAIR YOUR KIDNEYS!
There are 5 Very, very easy exercises that will help you lower your creatinine levels FAST!

#kidney #kidneyrepair

There's only one thing that can improve your kidney health more than eating healthy: an active lifestyle!
AND you can do this workout at home, without any equipment even right now!

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IMPORTANT: seek appropriate professional advice before taking any action based on the info provided on this channel.
The information in this channel is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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Timestamps:
Intro - 0:00
High Knees - 0:46
Elbow to knee - 1:39
Shallow squat - 2:43
Good morning - 3:45
Touch the toe - 4:41
Repeat 1 - 5:42
Repeat 2 - 10:43
Congratulations! - 15:35




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Excerpt

I've teamed up with a personal trainer here in Italy who's specialized in cardio training to create the perfect workout for you guys!

#kidneysymptoms #kidneyfoods #creatinine #kidneypatients #kidneydamage #kidneyhealth


It's a very easy routine, you can do this in your living room or wherever you're comfortable.
What we're going to do is 40 seconds of exercise followed by 20 seconds of rest.
There's going to be 5 moves in total repeated 3 times.
This will also tone up your legs and help you lose belly fat
Ok guys, this is a very easy routine anyone can do daily.
This works for seniors, for people with high blood pressure and for people with limited mobility.
Anyone can do this.
But remember to talk to your doctor before starting a new training program if you have kidney disease, heart disease or other conditions
Our aim here is to raise your heart rate a little bit.
Nothing more. Yes, that's all it takes, to improve your kidney function.
This exercise is great both for mobility and for your heart.




MORE IN THE VIDEO!