TOP FIVE FITNESS MYTHS DEBUNKED | instagram q&a

Описание: Hey everybody! Today I'm tackling an Instagram Q&A and getting these top five myths debunked that were submitted. They include:
-Does stretching make you taller?
-Is squatting below 90 bad for you?
-Is high impact exercise better for you?
-Will carbs make you gain weight?
-Will drinking water help with weight loss?
Got any other myths? Drop them in the comments below!


SOURCES //
https://www.healthline.com/nutrition/...
https://pubmed.ncbi.nlm.nih.gov/23826...
https://pubmed.ncbi.nlm.nih.gov/17228...
https://pubmed.ncbi.nlm.nih.gov/31657...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/8561057/
https://pubmed.ncbi.nlm.nih.gov/8968851/


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Although I am a certified trainer and nutrition coach, these are my opinions. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.


#fitnessmyths #arecarbsbad #squatdepth