Mounting Evidence: How Research Validates the Disease Prevention Benefits of Whole Food, Plant-Base
Автор: The Real Truth About Health
Загружено: 2025-12-25
Просмотров: 1434
Описание:
Mounting Evidence: How Research Validates the Disease Prevention Benefits of Whole Food, Plant-Based Diets
Dr. Luke Wilson and Vesanto Melina, R.D., review compelling research supporting the remarkable disease-preventive benefits of whole food, plant-based diets. Learn how dietary shifts can significantly reduce chronic disease risk and enhance overall wellness. #PlantBasedResearch #ChronicDiseasePrevention #nutritionscience
00:00 Cheese addiction, casomorphins, and environmental cost
41:09 Busting myths: Protein, soy, carbs, and the keto craze
47:22 Carnivore diets and the fiber-free gut trap
55:12 Favorite plant-based research and global longevity lessons
Away in a manager: Track 1218522 – Monetization ID 91WCLJI5IB0TJXUS.
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