5 High Protein Breakfast Meal Preps in 1 Hour I 1 सप्ताह के नाश्ते 1 घंटे में I Pankaj Bhadouria

Описание: 5 High Protein Breakfast Meal Preps in 1 Hour I 1 सप्ताह के नाश्ते 1 घंटे में I Pankaj Bhadouria
Here are 5 High Protein Breakfast Meal Preps that you do in just 1 hour!
These breakfast Meal Preps will make the most difficult decision of the day- ‘what to make for breakfast?’-easy peasy!
And the versatility of these 5 High Protein Breakfast Meal Preps makes them unique and interesting.
And also because these 5 High Protein Breakfast Meal Preps that I have share d with you are so diverse, you will be no short of different recipes too.
These 5 High Protein Breakfast Meal Preps are:
1. High Protein Burger Patties
2. Granola Bars
3. Dosa / Uttapam PRE-MIX
4. Veg Sausages
5. Overnight Oats Jars (3 flavours)
Check them out!

‪@EmamiHealthyTasty‬

Recipe:

High Protein Burger Patties
Preparation time: 20 mins
Cooking time: 10 minutes
Serves: 3-4

Ingredients:
2 cups soaked rajma, boiled
2 tbsp chopped onions
1 tbsp chopped garlic
1 tbsp kashmiri red chili powder
1 tbsp garam masala
4 tbsp tomato puree
1 tbsp soy sauce
Salt to taste
Bread crumbs to coat

Granola Bars
Preparation time: 20 mins
Cooking time: 10 minutes
Serves: 3-4

Ingredients:
2 Cups rolled oats
1 cup mixed dry fruits, toasted
½ cup peanut butter
2 tbsp butter
50g chopped chocolate
2 tbsp jaggery powder
½ cup dried berries

Dosa Uttapam premix
Preparation time: 20 mins
Cooking time: 10 minutes
Serves: 3-4

Ingredients:
1 cup urad dal without skin
2 tbsp besan
1 tsp fenugreek seeds
½ cup poha
2 cups rice flour
1 teaspoon salt
1 tbsp Eno Fruit Salt
Method:
Grind together all the ingredients to make a fine powder and store.



Veg Sausages
Preparation time: 20 mins
Cooking time: 10 minutes
Serves: 3-4

Ingredients:
2 cups soaked chickpea
1 tsp salt
Pinch of baking soda
2 tbsp oil
½ cup chopped onions
2 tbsp chopped garlic
1 tbsp chopped green chillies
¼ cup chopped beans
½ cup grated carrots
½ cup minced mushrooms
Salt to taste
1 cup soaked soya granules
1 tbsp Kashmiri red chili powder
1 tbsp soy sauce
2 tbsp mustard sauce

Timeline:

0:00 Introduction
1:14 Boiling Beans
2:00 Vegetable Prep
2:20 Dosa Uttapam premix
3:20 Granola Bars
6:00 High Protein Burger Patties
7:50 Veg Sausages
10:40 Overnight Oats Jars (3 flavours)
12:40 how to use breakfast meal preps



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