Slow and strong yoga essentials (Wed. 11/12/25)
Автор: Blossom Dawes
Загружено: 2025-11-13
Просмотров: 23
Описание:
By request,
In which I consider the essential poses that correct our imbalances (bridge, triangle, warrior B, forearm plank, heart lifting pose (purvottanasana)), and ones that support the subtle core/pelvic floor (baddha konasana, figure 4, goddess, wide leg pose), and the stretches of the front and back of the legs.
Also some one leg squat exploration with Mariciasana B and how to wrap the front leg and stretch the low back muscles.
Gratefully,
Blossom
[email protected] (message me if you'd like to join our live sessions online!)
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Online schedule:
Mondays 10-11am
Wednesdays 10-11am
Fridays 10-11am
$10-$20 per class
Venmo @Blossom-Dawes
PayPal @BlossomDawes
Zelle 434-882-0651
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