Alan Watts: Why Is Life So Heavy

Описание: Alan Watts Why Is Life So Heavy? is a question many people carry silently — even when their life looks “fine” on the outside.

You might be working, functioning, smiling…
yet inside there is a weight.
A pressure.
A strange heaviness that doesn’t go away.

In this Alan Watts philosophy lecture, we explore why life feels heavy, why the mind becomes exhausted, and how awareness can dissolve the invisible burden we keep carrying.

Most of the time, what makes life heavy is not what happens to us…
but what we are doing inside our own mind.

We resist feelings.
We cling to expectations.
We overthink the future.
We replay the past.
We try to control what cannot be controlled.

And slowly, the mind turns life into a constant struggle.

Alan Watts teaches that the ego creates weight by turning the present moment into a problem.
The ego believes it must always improve, always fix, always plan, always protect a fragile “me.”
But life is not something you solve.
Life is something you live.

This video will help you understand:
• Alan Watts on why life feels heavy
• The hidden cause of mental exhaustion
• How the ego creates inner pressure
• Why resistance turns pain into suffering
• Letting go of the need to control
• Wu Wei explained — the effortless way
• How to return to stillness and peace
• The freedom of awareness in the present moment

If you’ve been feeling tired for no clear reason…
If you’ve been carrying emotional weight for years…
If your mind never fully rests…

This message is for you.

Alan Watts reminds us:
the moment you stop fighting the moment…
life becomes lighter.

So take a breath.
Slow down.
And let this wisdom return you to the quiet strength that has always been there.

00:00 Alan Watts Why Is Life So Heavy?
01:18 The Invisible Weight of the Mind
03:05 Why Resistance Creates Heaviness
04:45 The Ego’s Need to Control Everything
06:30 Overthinking the Future and Past
08:10 Alan Watts on Letting Go
09:55 Wu Wei Explained – The Effortless Way
11:35 Awareness That Dissolves Inner Pressure
13:15 Stillness and Returning to Peace
15:05 A Lighter Way to Live
16:40 Final Reflection – Stop Making Life Heavy

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💬 Question for you:
What is the biggest weight you’re carrying inside right now?

Share your reflection in the comments — I read every single one.

#AlanWatts #LettingGo #InnerPeace #Mindfulness #WuWei #Awareness #alanwattsphilosophy