Lunge exercise master class | Improve how to rise from kneeling
Автор: Improving ability
Загружено: 2016-10-10
Просмотров: 21302
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A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. It is used by athletes in cross-training for sports, by weight-trainers as a fitness exercise, and by yogis as part of an asana regimen.
Improve this exercise by organizing your body and improving the movement itself, improve the technique and flow, rather than merely working on your strength and power.
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Music Credits: Vorsa, The Void • Видео
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