Full Body 10min Pilates wake-up flow for the New Year. Start strong, no equip needed.

Описание: Welcome to Pilates with Emma based in Nelson, New Zealand.

I qualified as a Physiotherapist in 1999 and an internationally certified APP| instructor in 2004. Passionate about helping people with their personal body awareness, and enhancing individuals sport performance & ability to better perform daily activities. These videos allows you access to classes 24/7. I will be continually adding content, mostly from the classes I teach weekly.

Note: these videos are not edited. And many are filmed as my last teaching class of the day, so you will witness wobbles, giggles, friendly chitchat or abrupt endings.

Let me know how you get on in the comments below!

Enjoy! Emma ♡



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DISCLAIMER:
Please consult your doctor or health care professional if you are unsure if your fitness before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Pilates with Emma will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Pilates Workouts, Beginner, core strength, fitness, bodyweight exercises, stretching, mat exercises, yoga, health and wellness, mind balance, home workout, pilates routine, athletes, back pain, posture, alignment, full body fitness exercises.