The Five Powers: A guide to personal peace and… by Stephen Fulder · Audiobook preview

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The Five Powers: A guide to personal peace and freedom
Authored by Stephen Fulder
Narrated by Paul Panting

0:00 Intro
0:03 The Five Powers: A guide to personal peace and freedom
0:14 Introduction
18:03 The First Power – Trust
45:54 Outro

#stephenfulder #thefivepowersaguidetopersonalpeaceandfreedom

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BOOK DESCRIPTION

MINDFULNESS + TRUST + ENERGY + SERENITY + WISDOM

It can all feel a bit too much. We find ourselves occupied, morning to night, with reacting, responding and coping with uncontrollable and often challenging circumstances.

How can we rise above stress, anxiety and frustration? How do we perform a restart? Is it possible to radically transorm our daily life? How can we invite deeping meaning and freedom into our lives?

For many, the gateway to the Buddhist teachings is Mindfulness. And Mindfulness is indeed one of the Five Powers that are regarded as the original teachings of the Buddha:

1. Trust
2. Energy
3. Mindfulness
4. Serenity
5. Wisdom

What do the Five Powers feel like on our journey and how do they help us climb? Any transformation begins with Trust, a leap of faith, letting go of the sides and getting into the stream of life, no longer trying to control where it will take us but instead experiencing every moment. We need Energy to overcome resistance and keep going, to be energised instead of drained by life. And of course Mindfulness brings our awareness into where we are on the path, to notice the rocks and flowers along the way, the important stuff. Inner freedom expands, amplified by Serenity. We focus on what is right in front of us, we listen intently, we are patient with life. And Wisdom provides our inner knowing, our compass.

The Five Powers work together to help us on our way to remembering why we are here, to let go of our stories and grasp the big picture – we see how the world and ourselves make each other. Life lives through us.

The Five Powers is the perfect guide and inspiration for those seeking happiness, contentment, and love in daily life. Its teachings will help readers to dance with the unexpected, to embrace the everyday and climb the mountain.

(p) 2019 Octopus Publishing Group

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ABOUT THE AUTHOR

Stephen Fulder (Author)
Dr. Stephen Fulder was born in London in 1946. A graduate of Oxford University, he has a PhD in molecular biology and was a lecturer at London University. He is also an expert in herbal and complementary medicine, on which he has published fourteen books. Stephen has been involved in dharma practice since 1975. He has spent years in India, and has been guided by a variety of teachers from India, Burma, and the West. He has been teaching mindful meditation for a quarter of a century, mostly in Israel but also abroad, and leads many retreats, courses, and classes annually, especially for advanced practitioners.

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AUDIOBOOK DETAILS

Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAEBsR1UHKM
Language: English
Publisher: Aster
Published on: July 2, 2020
ISBN: 9781783253937
Duration: 7 hr, 37 min
Genres: Body, Mind & Spirit / General, Body, Mind & Spirit / Mindfulness & Meditation, Medical / Physical Medicine & Rehabilitation, Religion / Buddhism / General, Religion / Buddhism / Rituals & Practice, Religion / Spirituality, Self-Help / General, Self-Help / Personal Growth / General, Self-Help / Personal Growth / Happiness, Self-Help / Spiritual