Reclaiming Your POWER Through Menopause | Tamsen Fadal

Описание: Menopause isn’t just about hormones, it’s a midlife revolution. In today’s episode, Emmy-winning journalist Tamsen Fadal joins Jeff to talk perimenopause, hormone therapy, and the 100+ symptoms no one warns you about. From brain fog to belly fat, sex to strength training, she breaks down what’s really happening—and how to take your power back.

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At Commune, we dive into the ideas and practices that help us live healthier, more connected, and purpose-driven lives. Every week, host Jeff Krasno chats with inspiring teachers, spiritual leaders, doctors, and storytellers, exploring everything from personal wellness to society’s big-picture well-being. Topics range from nutrition and integrative medicine to spirituality, personal growth, environmental renewal, and civic engagement. Commune is also an online course platform with over 150 in-depth video courses featuring renound teachers like Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

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Click https://commune.to/goodstressbook to purchase Good Stress: The Health Benefits of Doing Hard Things by Jeff Krasno. This book invites you to reframe your understanding of stress. Drawing on personal experience, ancient wisdom, and cutting-edge science, author Jeff Krasno reveals how embracing life’s challenges can realign us with our design.