Killer Tricep Workout with Dumbbells at Home | Dad Bod 40 Over 40 Men’s Fitness 💪

Описание: Want jacked triceps without a gym? This intense dumbbell tricep workout is perfect for men over 40 looking to sculpt strong, defined arms at home! Join Dad Bod 40 for a quick, effective routine that hits all angles of your triceps with just a pair of dumbbells. No excuses—get ready to ditch the dad bod and build muscle with this beginner-friendly, joint-safe workout! 💥

🔥 Why This Workout?

Targets triceps for sleeve-busting arms

Perfect for over-40 men (joint-friendly!)

Only dumbbells needed

Full warm-up, workout, and cooldown included

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💪 Workout Breakdown

Close-Grip Dumbbell Press: 12 reps

Skull Crushers: 10 reps

Overhead Tricep Extensions: 12 reps

3 rounds, 60-sec rest between

📚 Timestamps

0:00 Intro
0:45 Warm-Up
1:30 Workout Starts
7:00 Cooldown
8:00 Tips for Results

✅ Pro Tip: Pair this with our high-protein meal plans for faster gains! Check them out here: [Link to Playlist]

📢 Let’s Connect!

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Disclaimer: Consult a doctor before starting any new workout routine. Train smart, stay safe!